Cancer is one of the leading causes of death worldwide, with millions of cases diagnosed each year. Early detection and screening can help identify cancer in its early stages, when it is most treatable. At MHM Medical Group we care about our patients and we provide them with preventive medical care.
With us you can find regular screening for the early detection of diseases. This includes regular mammograms, colonoscopies for both men and women, and PSA tests for prostate cancer in men. Cancer prevention involves taking steps to reduce the risk of developing cancer.
There are several ways to do this, including:
- Eating a healthy diet: Eating a diet that is rich in fruits, vegetables, and whole grains, and low in processed foods and red meat.
- Maintaining a healthy weight: Being overweight or obese can increase the risk of developing certain types of cancer, such as breast and colon cancer.
- Regular exercise: Regular physical activity can help to reduce the risk of developing cancer, as well as other chronic diseases. Aim for at least 30 minutes of moderate-intensity activity most days of the week.
- Not smoking or using tobacco products: Smoking is the leading cause of preventable death worldwide, and is a major risk factor for several types of cancer, including lung, throat, and bladder cancer. Quitting smoking or not starting in the first place can greatly reduce the risk of developing this disease.
- Sun safety: Excessive sun exposure can increase the risk of skin cancer. It is important to protect your skin from the sun by wearing sunscreen, wearing protective clothing, and avoiding prolonged sun exposure during peak hours.
- Vaccinations: Vaccinations against certain viruses, such as HPV and hepatitis B.
- Early detection: Regular screenings for cancer, such as mammograms and colonoscopies, can help to detect cancer early when it is more likely to be treatable.
It is important to note that cancer risk is influenced by a combination of factors, including genetics, lifestyle, and environmental factors. Not all cancer can be prevented, but taking steps to reduce your risk can help to lower your chances of developing the disease.
Visiting your doctor regularly is the first step you should take. Schedule an appointment with us by calling 321-373-0505 or visit our website at www.mhmmedicalgroup.com.